Easy Seated Pose

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There are many yoga poses that help us improve our balance and equilibrium. Some balance poses we do on our feet, others on our hands. ...

Yoga relieves the negative effects of stress — anxiety, poor sleep, and stuck tension — by helping you move that energy around instead of...

If you had said to me 10 years ago that I would be teaching yoga classes, I would have laughed. For many years, I had friends share how...