If you had said to me 10 years ago that I would be teaching yoga classes, I would have laughed. For many years, I had friends share how much they loved yoga and how it would benefit me. I laughed and said that I just wanted cardio. I thought yoga was too low key for my fast paced life. Little did I know how much it would change my life- inside and out. It took a cross country move, and a huge change in my life to send me into my first yoga class. The class was designed for beginners and the instructor was so good with her focus on the techniques. I fell in love! I knew at that moment that I needed yoga in my life as much as the cardio.
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