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Kidding Around Yoga with Diane
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Why balance poses are important?
There are many yoga poses that help us improve our balance and equilibrium. Some balance poses we do on our feet, others on our hands. ...
dianemeyer30
Aug 4, 2020
1 min read
Stress
Yoga relieves the negative effects of stress — anxiety, poor sleep, and stuck tension — by helping you move that energy around instead of...
dianemeyer30
Jul 24, 2020
1 min read
Easy Seated Pose
dianemeyer30
Jul 23, 2020
0 min read
My Yoga Journey
If you had said to me 10 years ago that I would be teaching yoga classes, I would have laughed. For many years, I had friends share how...
dianemeyer30
Jul 8, 2020
1 min read
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